For individuals
Anytime Anywhere Meditation
A live meditation course built for modern life. Explore awareness, compassion, and wisdom in five online classes.
60–75 minutes per class · Beginners welcome
Explore the course
Grounded ServiceMeditation + leadership trainingAnytime Anywhere Meditation · Five live virtual classesJoin the interest list
Service begins within.
Rediscover a steadier way through life.
Practical meditation to cultivate clarity, reconnect with yourself, and support your well-being.
Built for modern life.
Find your starting point
A practice for you.
A way forward together.
For organizations
Bring practice into service.
Meditation and leadership training to help teams and young people navigate pressure, listen with care, and make thoughtful decisions.
Guided workshops and sustained learning series
Explore organizational training
Educator and Executive Leader
Meet your instructor
Lived leadership.
Daily practice.
Alejandro Gutierrez is a certified Tergar meditation instructor, educator, and executive leader with more than 12 years of meditation practice.
A first-generation Chicano raised in San Bernardino County, Alejandro has led classrooms, teams, and community-serving organizations. He teaches from the everyday work of carrying responsibility while staying connected to people and purpose.
Meet AlejandroCertified Tergar meditation instructor12+ years of practiceTrained in trauma-informed approaches
Practice in everyday moments
Make room to pause.
Choose how to respond.
When your mind feels crowded.
Notice the thoughts competing for your attention. Practice returning to what needs your care.
In the middle of a demanding day.
Pause, reconnect with your breath or surroundings, and make room for your next step.
Before a difficult conversation.
Recognize what you are feeling. Practice listening and choosing your words with care.
Training for organizations
Practice that carries
into the work.
How we teach
Warmth, choice,
and room to learn.
Sessions combine short guided practices, reflection, and everyday application. Participation is invitational, the language is secular, and teaching is adapted to the people in the room.
Our curriculum draws on meditation research, formal teacher training, and lived practice. We describe learning goals clearly and make room for individual experience.
Explore our approach and evidenceService begins within.
Begin where you are.
Explore Anytime Anywhere Meditation for yourself, or start a conversation about training for your team.