Awareness
Return to the present moment.
Grounded ServiceMeditation + leadership trainingOnline meditation course · AAM
Anytime Anywhere Meditation
A live meditation course built for modern life.
5 online classes · 60–75 minutes each · Adults 18+ · Beginners welcome
Ancient wisdom · Modern neuroscience
You don’t need to go far to begin. The tools for transformation are already within you.
Tergar · Anytime Anywhere Meditation
Developed by renowned meditation teacher and New York Times bestselling author Yongey Mingyur Rinpoche, Anytime Anywhere Meditation brings ancient wisdom into a practical approach for modern life, informed by modern neuroscience research to support greater happiness, clarity, and steadiness.
Love & compassion
Meet yourself and others with kindness.
Wisdom
Bring curiosity and perspective to daily life.
Explore the five-class journey
Begin anytime, anywhere
Discover the AAM approach through understanding, guided practice, and everyday application.
Awareness
Explore being present with sensations, thoughts, and emotions.
Love and compassion
Recognize the wish for well-being in yourself and others.
Wisdom
Bring curiosity to experience and explore how your perceptions shape it.
Bringing it together
Weave the three domains into a sustainable daily practice.
Your instructor
Alejandro Gutierrez
Certified Tergar Meditation Instructor (Tergar University) · 12+ years of practice.
An independent course offered by Grounded Service.
Meet AlejandroJoin the interest list
Join the first cohort.
Get dates, pricing, and registration details when they’re ready.
Free to join the list. No commitment.
Questions? Email Alejandro.